MIGRAINE
Mayo Clinic Explains
Overview from The Mayo Clinic:
A migraine is a headache that can cause intense throbbing pain or a pulsing feeling, usually on one side of the head. It often happens with nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so bad that it interferes with your daily activities.
For some people, a warning symptom known as an aura occurs before or with a migraine. An aura can include visual changes, such as flashes of light or blind spots. The aura also can cause tingling on one side of the face or in an arm or leg and trouble speaking.
Medicines can help prevent some migraines and make them less painful. Combining medicines with self-help remedies and lifestyle changes also might help.
Mayo Clinic Minute - Better tolerated treatments for migraine
Complex Migraine - Mayo Clinic
SYMPTOMS
Migraines can affect children and teenagers as well as adults. A migraine can progress through four stages that have different symptoms: prodrome, aura, attack and postdrome. Not everyone who has migraines goes through all stages.
PRODROME
One or two days before a migraine, you might notice subtle changes that warn of an upcoming migraine, including:
-Constipation
-Mood changes, from depression to elation
-Food cravings
-Neck stiffness
-Increased urination
-Fluid retention
-Frequent yawning
Learn About Migraine Aura
AURA
An aura might occur before or during migraines for some people. Auras are reversible symptoms of the nervous system. They're usually visual but also can include other disturbances. Each symptom usually begins gradually and builds up over several minutes, up to 60 minutes.
Examples of migraine auras include:
- Visual changes, such as seeing shapes, bright spots or flashes of light
-Vision loss
-A feeling of pins and needles in an arm or leg
-Weakness or numbness in the face or one side of the body
-Trouble speaking
ATTACK
A migraine usually lasts 4 to 72 hours if it's not treated. How often migraines occur varies from person to person. Migraines might occur rarely or strike several times a month.
During a migraine, you might have:
-Pain that's usually on one side of your head, although it can occur on both sides.
-Pain that throbs or pulses.
-Sensitivity to light, sound, and sometimes smell and touch.
-Nausea and vomiting.
POSTDROME
After a migraine attack, you might feel drained, confused and worn out for up to a day. Some people report feeling elated. Sudden head movement might briefly bring on the pain again.
WHEN TO SEE A DOCTOR
Migraines are often not diagnosed or treated. If you regularly have symptoms of migraines, keep a record of your attacks and how you treated them. Then make an appointment with your healthcare professional to discuss your headaches.
If you have a history of headaches, see your healthcare professional if the pattern changes or your headaches suddenly feel different.
See your healthcare professional right away or go to the emergency room if you have any of the following symptoms. They could be caused by a more serious medical issue.
-An abrupt, very bad headache like a thunderclap.
-Headache with a fever, stiff neck, confusion, seizures, double vision, or numbness or weakness in any part of the body. These symptoms could be a sign of a stroke.
-Headache after a head injury.
-A chronic headache that is worse after coughing, exertion, straining or sudden movement.
-New headache pain after age 50.
For complete guidelines from The Mayo Clinic, please visit the link below:
MIGRAINE NUTRITION & TIPS
