Men's Health & Wellness: Dr. David Thiel's Top Tips
How to prevent the top threats to men's health
Understanding Prostate Health: Enlargement, Inflammation, and Cancer Explained
Debunking the Biggest Prostate Health Myths
Mayo Clinic Minute: Signs there is a problem with your prostate
FOCUS AREAS
Heart Health: Heart disease is a leading cause of death for men. Men should regularly monitor blood pressure and cholesterol levels to detect and manage cardiovascular risk factors early. Do not neglect regular cardiovascular screening.
Mental Health: Be aware of mental health issues, as men often face societal barriers to seeking support. Prioritize mental and emotional well-being, which can be supported by exercise and addressing societal factors that discourage men from seeking help.
Cancer Prevention: Be aware of common cancers like prostate cancer, which is the most prevalent cancer in men and seek early screening. Monitor symptoms related to prostate cancer and other related conditions.
Physical Activity: Get in at least 2.5 hours of moderate intensity activity per week to maintain a healthy weight and reduce the risk of chronic diseases.
Healthy Weight: Aim for a healthy body mass index (BMI) range (typically 20-25 kg/m2) and a waist circumference below 94cm for men.
Moderate Alcohol Consumption: Drink alcohol in moderation, as excessive intake is linked to various health issues.
For information from The Mayo Clinic please visit the link below:
LIFESTYLE GUIDELINES
Healthy Diet: With emphasize on fruit, vegetables, whole grains, and lean protein. Limit salt, sugar and saturated fats.
Key focus areas for men's health based on international standards, include heart health, mental health, and cancer prevention. There is specific guidance on diet, exercise and regular health screening to address these common health risks.
